Doctor Kiltz’s Blog
Antinutrients and Plant Toxins
Low-Lectin and Lectin-Free Foods
Lectins are one of numerous plant toxins and antinutrients that have only recently been explored…
Lectins
Foods High in Lectins to Avoid
Plant Lectins are sticky proteins that bind to glucose molecules. They’re a key plant defense…
Lectins
Lectins 101: Antinutrient You Should Know About
Lectins are one of the numerous antinutrients found in plant foods. Defined as proteins that…
Lectins
Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
Lectins
What is the Lectin Free Diet? And What is it Good For?
Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…
Lectins
Gluten 101: Food or Foe?
Gluten: it’s tasty, craveable, and…controversial. A 2013 survey found that over 30% of Americans make…