Doctor Kiltz’s Blog

Diet

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…

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Diet

What Can You Eat on the Keto Diet? Complete List of Keto Foods

What can you eat on a keto diet? Probably a lot more than you first…

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Diet

Top 8 Keto Sauces and Condiments to Make and Buy

Until recently there haven’t been many low-carb keto condiments and sauces to choose from. But…

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Diet

Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks

First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…

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Diet

Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

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Diet

Low Carb Keto Root Vegetables: Benefits and Drawbacks

Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…

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Diet

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

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Diet

Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers

Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…

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Diet

Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe

Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…

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Diet

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

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Diet

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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Diet

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

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Diet

Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…

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Diet

Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet

The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…

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Diet

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

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Diet

The Best Keto Meats: Beef, Pork, Lamb, Organs, and Poultry

Most diet trends swap fat for lean protein, but a ketogenic diet calls for just…

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