Doctor Kiltz’s Blog

Diet

Pork Liver: Is it Good for You?

Beef liver and chicken liver are among nature’s most nutrient-packed superfoods. But is pork liver…

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Diet

OMAD Benefits: The Art and Science of One Meal a Day

Intermittent fasting (IF) is one of the most popular strategies for reclaiming your metabolic health…

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Health

Micro Napping: Benefits and Tips

Some people like power naps, while some of history’s most creative people like Salvadore Dali,…

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Diet

8 Powerful Nutrients Found Only in Meat

The human body, and its most energy-hungry organ, the brain, evolved on a diet of…

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Diet

Chicken Heart: Benefits, Nutrition, Recipes

Chicken hearts may not be the first thing that comes to mind when you think…

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Diet

Leg and Muscle Cramps on Keto: Tips to Treat and Prevent

Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…

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Diet

Carnivore Diet on a Budget

If you’re interested in beginning a carnivore diet you might be wary of how much…

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Diet

Speed Keto: Combining OMAD with Keto

While the standard ketogenic diet offers most people the results they’re looking for, there’s a…

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Diet

Keto Diet Diarrhea — and How to Fix It 

Going from the  Standard American Diet to a keto diet creates major changes to digestion.…

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Health

Power Nap: How to, How Long, Benefits, and Research

What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…

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Diet

What is The 5/2 Diet Plan: Review and Benefits

Fasting has experienced a resurgence in recent years, and for good reason: it’s an ancient…

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Diet

How to Eat Liver: 4 Easy Tips

Beef liver is one of nature’s most underrated superfoods. It’s rich in hard-to-get nutrients like…

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Diet

The 36 Hour Fast: How to and Benefits of the Monk Fast

The 36-Hour Fast, also known appropriately as the monk fast, is one of the most…

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Diet

Eat Stop Eat: Review, Benefits, and How to

The eat stop eat diet is one of the most popular intermittent fasting schedules. Proponents…

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Diet

Keto Constipation: Why it Happens and How to Fix it

Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…

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Diet

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

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