Doctor Kiltz’s Blog

Diet

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

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Diet

High Carb Vegetables to Avoid on a Keto Diet

A well-formulated keto diet is focused on keto meats and keto fats, like steak, pork,…

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Diet

Keto Fruit List: Top 7 Low Carb Fruits

The keto diet is a newly popular way of eating that calls for drastically cutting…

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Diet

Liquid Aminos vs Soy Sauce: Benefits and Nutrition on Keto

Liquid aminos are a newly popular type of seasoning that look and taste similar to…

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Diet

The Ultimate Cheap Keto Grocery List: Healthy Foods on a Skinny Budget

If you’re on a tight budget, shopping for a ketogenic diet can be intimidating. A…

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Diet

Top 6 Best Cuts of Steak: Ranked by Taste and Nutrition

A thick juicy steak is the highlight of most respectable restaurant menus, and the centerpiece…

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Diet

What Can You Eat on the Keto Diet? Complete List of Keto Foods

What can you eat on a keto diet? Probably a lot more than you first…

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Diet

Top 8 Keto Sauces and Condiments to Make and Buy

Until recently there haven’t been many low-carb keto condiments and sauces to choose from. But…

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Diet

Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks

First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…

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Diet

Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes

Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…

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Diet

Low Carb Keto Root Vegetables: Benefits and Drawbacks

Low-carb and keto diets are extremely popular these days. Though most low-carb ways of eating…

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Diet

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

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Diet

Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers

Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…

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Diet

Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe

Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…

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Diet

Almonds on Keto? Carbs, Benefits, and Possible Drawbacks

Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…

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Diet

Keto Seafood: Top 5 Choices and Their Health Benefits

Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…

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