Doctor Kiltz’s Blog

Diet

What is the Lectin Free Diet? And What is it Good For?

Lectins are proteins found mainly in legumes and grains. A lectin-free diet is a way…

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Diet

Carb Cycling Keto: Everything You Need to Know About Cyclical Ketogenic Diet

A ketogenic diet offers numerous clinically studies benefits, but it’s not a one size fits…

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Diet

Keto Cheese 101: The 7 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…

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Diet

What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 

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Diet

Keto Snacks 101: Ranking the Best Keto-Friendly Snacks to Make and Buy

The keto diet is based on satiating fat-rich meals which makes the need for snacking…

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Diet

What to Eat During Intermittent Fasting: Meal Plan and Food List

When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.

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Diet

The Lion Diet Guide: Benefits, Risks, and Tips

The lion diet, also known as the “carnivore elimination diet” or, “beef, salt, water” approach,…

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Diet

Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

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Diet

Keto Vegetables: Your Guide to Low-Carb Veggies

When consumed in moderation, low-carb keto vegetables can provide a good source of micronutrients like…

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Diet

The Weston A. Price Diet: Traditional Wisdom for Modern Life

The Weston A. Price diet is a way to apply ancient dietary wisdom to modern…

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Diet

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

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Diet

Pork Heart: Nutrition, Benefits, Recipe

Pork is known and loved for providing all sorts of delicious products. What’s less well-known…

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Diet

The 5 Best Keto Supplements to Keep you Healthy

Keto is the most popular diet trend on earth. And growing alongside its popularity is…

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Diet

The Latest Intermittent Fasting Research: What the Studies Tell Us

Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…

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Diet

Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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Diet

Brain as Food: Types, Nutrients, Health Benefits, and Recipes

Liver, kidney, sweetbreads…thought you’ve tried it all? If you haven’t tried eating animal brain as…

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