Doctor Kiltz’s Blog

Keto, Carnivore, Nutrition

How the Carnivore Diet Can Improve Sex Drive

A dramatically improved sex drive is one of the most commonly mentioned benefits of a…

Intermittent Feasting & Fasting

6 Signs of Autophagy (Cellular Spring Cleaning)

Autophagy means “self-devouring,” and it’s the name of a process where old cells and damaged…

Keto, Carnivore, Nutrition

Meat Heals: The Carnivore Approach to Health

Meat heals is more than a trending hashtag #meatheals🥓🍗🍖🥩✌🏻.  “Meat heals” is the rallying cry…

conditions

The Ancestral Leptin Resistance Diet

The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…

conditions

What is Leptin Resistance and How to Reverse it?

Overcoming food addiction, losing weight, and reclaiming your metabolic health have little to do with…

Antinutrients and Plant Toxins

The Truth About Grains and Inflammation

Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…

Carbohydrates

Why Are Grains Bad for You & List of Grains to Avoid

If you’re like most people, when you think of grains, you picture the foundation of…

Keto, Carnivore, Nutrition

Meat for Mental Health vs. Vegetarian Depression

Numerous studies link eating meat with better mood and more stable mental health. Most of…

Keto, Carnivore, Nutrition

How Long Does it Take to Digest Beef?

One of the most common myths about steak and red meat is that it takes…

Keto, Carnivore, Nutrition

Top 10 No Sugar No Grain (NSNG) Snacks to Make and Buy

No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…

Intermittent Feasting & Fasting

Autophagy Fasting: Benefits and How To

Autophagy means “self-devouring” and refers to a process by which old and damaged cells are…

Keto, Carnivore, Nutrition

Top 10 Zero Carb Snacks

Well-formulated zero and low carb diets are based on fatty, nutrient-dense foods making the desire…

Keto

What is the No Sugar, No Grains Diet (NSNG)?

No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…

Keto, Carnivore, Nutrition

OMAD Carnivore: Benefits and How To

OMAD carnivore means combining a diet of only meat and animal products with the OMAD…

Keto, Carnivore, Nutrition

What is the No Sugar, No Carb Diet?

The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…

Sugar

Does Sugar Cause Inflammation?

Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…

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