Doctor Kiltz’s Blog
What is the Zero Carb Carnivore Diet?
Are you tired of fad diets that promise quick results but leave you feeling unsatisfied…
Vitamin K in Eggs: How Much & Health Benefits
Vitamin K2 is probably the most important vitamin you’ve never heard of, but fortunately, you…
What is Oxalate Dumping?
Oxalates are naturally occurring plant toxins found in many popular plant foods, including cocoa and…
Is Steak Good for Weight Loss? You Might Be Surprised
When most people think about losing weight, eating more steak isn’t the first thing that…
What is the Egg Fast Keto Diet?
If you’re looking for a quick and effective way to jumpstart the benefits of a…
Top 5 Testosterone Boosting Foods
Testosterone is a hormone that plays a vital role in the health of both men…
What is The Beef and Butter Fast?
The “beef and butter fast” is a bit of a misnomer. It’s not actually a…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
Steak and Eggs Diet: Benefits, Risks, and How to
The steak and eggs diet is a variation of the carnivore diet. It calls for…
Vitamin D in Eggs: How Much and Health Benefits
Vitamin and nutrient deficiency are becoming an increasing concern in today’s world. Diet can play…
Raw Cheese: Health Benefits and Risks
Cheese has been around for nearly 10,000 years, but pasteurization has only been in use…
Top 20 High Oxlate Foods to Reduce or Eliminate
Oxalates are one of the many natural chemical defense mechanisms common in plant foods. In…
What is a Carnitarian?
A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…
Is the Carnivore Diet Healthy? Follow the Science
The carnivore diet is beloved by tens of thousands of enthusiastic adopters, including popular media…
Carnivore Diet Ground Beef: Recipes and Benefits
Ground beef is often an afterthought on the carnivore diet. Influential adopters like Joe Rogan…
Mold Free Coffee: Best Brands to Choose From
Pesticides aren’t the only thing to worry about when enjoying a “clean” cup of Joe.…
