Doctor Kiltz’s Blog

Diet

9 Carnivore Diet Benefits and How to Get Them

The carnivore diet and its many possible benefits are relatively new to the arena of…

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Diet

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases? 

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Diet

Ketosis Explained: What It Is, Benefits, And How To Achieve It

If you’ve heard about the ketogenic (keto) diet, you’ve probably come across the word “ketosis” and wondered what it means. 

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Mind

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

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Diet

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

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Diet

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

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Diet

What Did Cavemen Eat? Lots of Meat, New Study Reveals

What did cavemen eat? A new study reveals that for 2 million years, humans were hyper-carnivorous apex predators.

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Diet

Carnivore Diet Constipation — And How to Fix It

Carnivore diet constipation is a thing, but it doesn’t have to be. These insights and tips are all you need to get your bowels moving again.

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Diet

17 Keto Side Effects and How to Manage Them

If you’re reading this, you’re probably already familiar with the keto diet and its many…

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Diet

Saponins: Everything You Need to Know

plant toxins and antinutrients exist to ward off predators and protect plants from harm. One of the most common plant toxins is saponins. 

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Fertility

Boosting Your Natural Fertility: The Essential Guide for Women and Men

If you’ve been trying to get pregnant and it’s just not working, it might be time to try these natural approaches to increase your fertility.

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Diet

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

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Diet

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

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Diet

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

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Diet

Eating Out on Keto: Top 10 Tips and Strategies

Eating Out on Keto Whether you’re an experienced low-carb high-fat eater, or just getting started,…

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Diet

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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