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Doctor Kiltz’s Blog

Carnivore

The Carnivore Diet For Bodybuilding

As the all-meat carnivore diet has grown in popularity, it has captured the curiosity of…

Keto

The Ketogenic Diet and ADHD: Top 9 Benefits

Today’s world is fast-paced and demanding, which makes the ability to concentrate and focus the…

Foods

Is Bacon Red Meat? And Does it Matter?

Bacon is the most popular meat in the world, with over 268 million annual bacon…

Keto, Carnivore, Nutrition

Dr. Ken Berry’s Proper Human Diet

The Proper Human Diet or “PHD” is an approach to low-carb eating developed by keto-carnivore…

Side Efects

Carnivore Diet Flu: Why it Happens & How to Alleviate

When transitioning from a high-carb standard American diet to a low-carb carnivore diet, many people…

Keto, Carnivore, Nutrition

Why Humans Should Eat Meat: According to Nutritional Science

The question of why humans should eat meat is a hot-button topic. Drawing on various…

Keto, Carnivore, Nutrition

Top 6 Brain Foods: Based on Science Not Dogma

The brain is a particularly hungry organ, demanding 20 percent of your body’s total energy.…

Keto, Carnivore, Nutrition

Are Humans Supposed to Eat Meat?

Humans have been consuming meat for hundreds of thousands of years. In fact, it was…

Antinutrients and Plant Toxins

Can you Eat Green Potatoes? Dangers and Symptoms

Have you ever come across a potato with a green tint? While this may seem…

dairy

Carbs in Cheese? List of High and Low-Carb Cheeses

Cheese has been a beloved food around the world since its invention nearly 10,000 years…

types of carnivore

What is the Meat and Greens Diet? Benefits & Drawbacks

The meat and greens diet is one of the trending variations on the meat based-eating…

Carnivore

30-Day Carnivore Diet Meal Plan: With Recipes

If you are looking for a way to optimize your health and transform your body,…

Carnivore

How Much Does the Carnivore Diet Cost? Budget Tips and Tricks

The carnivore diet, also known as the zero-carb or all-meat diet, calls for high-fat, high-protein…

Foods

Top 9 Carnivore Diet Breakfast Ideas to Help You Start the Day Strong

Breakfast is a notoriously high-carb meal with the likes of croissants, muffins, bagels, oatmeal, pancakes,…

Methods & Schedules

The 40 Hour Fast: How to & Benefits

A fasting method that is gaining attention is the 40-hour fast, also known as a…

types of carnivore

What is the 3 Day Egg Diet? How to, Benefits & Draw Backs

Think of the 3-Day Egg Diet as an “entry-level” keto experience. It’s actually too short…

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