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Doctor Kiltz’s Blog


7 Carnivore Diet Myths: Debunked

The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…

Intermittent Feasting & Fasting

Protein-Sparing Modified Fast: Review and Alternatives

The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…

Keto, Carnivore, Nutrition

What is the Apex Predator Diet?

Diet is perhaps more essential to powerlifters and bodybuilders than it is to any other…


The Science Linking Sugar and Heart Disease

The link between sugar and heart disease has been scientifically established since the 1960s, but…


The Benefits of Pink Himalayan Salt

Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…


A Guide to Animal Based Diets

Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…


Top Tryptophan Foods and Health Benefits

Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…


Does Salt Break a Fast? The Truth

We associate salt with food, so when we’re eliminating all food on a fast, it’s…

Intermittent Feasting & Fasting

Prolonged Fasting: How to and Health Benefits

Prolonged fasting for health has been practiced throughout history and across cultures,  including ancient Egypt,…


Egg Yolk Nutrition and Benefits

Egg yolks are the radiant, nutrient-packed heart of the humble chicken egg, yet they’ve long…

Antinutrients and Plant Toxins

Salicylate Sensitivity & Foods High in Salicylates

Dietary choices are a pillar of health and wellness. But what happens when the plant…

Antinutrients and Plant Toxins

The Hidden Dangers of Trypsin Inhibitors in Plant Foods

In the realm of nutrition and health, there’s a lot of dogma behind plant-based diets.…

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