Doctor Kiltz’s Blog
Movement
Yoga for Digestion: 6 Poses to Get Things Moving
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
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Movement
8 Bedtime Yoga Poses for Better Sleep
Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…
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Movement
Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
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Movement
What types of yoga are right for you?
Finding what types of yoga are right for you can feel a lot like shopping…
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