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Doctor Kiltz’s Blog

Anxiety

36 Powerful Positive Affirmations for Anxiety

Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…

Anxiety

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

Anxiety

Venting vs. Emotional Dumping: What’s the Difference?

When it comes to processing emotions with others, the difference between satisfaction and frustration comes…

Anxiety

Anxiety: Causes, Symptoms, and Treatments

Anxiety is the emotion you feel when your body and brain respond to stress and…

Anxiety

Proven Breathing Techniques for Anxiety

Anxiety is an emotion that affects everyone at one time or another. Thankfully, there are…

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