Doctor Kiltz’s Blog
Anxiety
36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
Anxiety
Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
Anxiety
Venting vs. Emotional Dumping: What’s the Difference?
When it comes to processing emotions with others, the difference between satisfaction and frustration comes…
Anxiety
Anxiety: Causes, Symptoms, and Treatments
Anxiety is the emotion you feel when your body and brain respond to stress and…
Anxiety
Proven Breathing Techniques for Anxiety
Anxiety is an emotion that affects everyone at one time or another. Thankfully, there are…