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Intermittent Fasting Bowel Movements: What it Does to Your Poop

Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…

Tips

Top 8 Intermittent Fasting Tips to Help You Thrive

Intermittent fasting is one of the most popular current health trends. With every tweet about…

Tips

Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

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