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Intermittent Feasting & Fasting

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…


Does Salt Break a Fast? The Truth

We associate salt with food, so when we’re eliminating all food on a fast, it’s…

Intermittent Feasting & Fasting

9 Intermittent Fasting Side Effects and Easy Solutions

Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…


Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

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