Doctor Kiltz’s Blog
Intermittent Feasting & Fasting
Electrolytes For Fasting: Needs, Benefits, and Best Supplements
Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…
Tips
Does Salt Break a Fast? The Truth
We associate salt with food, so when we’re eliminating all food on a fast, it’s…
Tips
How To Fast: 8 Tips for Safe and Effective Intermittent Fasting
In this guide on how to fast, we’ll explore the art of fasting and provide…
Tips
Intermittent Fasting Bowel Movements: What it Does to Your Poop
Intermittent fasting is linked to numerous benefits like reduced inflammation, improved gut health, and anti-cancer…
Intermittent Feasting & Fasting
9 Intermittent Fasting Side Effects and Easy Solutions
Intermittent fasting, or “feasting” as Dr. Kiltz more accurately calls it, means cycling between periods…
Tips
Top 8 Intermittent Fasting Tips to Help You Thrive
Intermittent fasting is one of the most popular current health trends. With every tweet about…
Tips
Does Coffee Break a Fast?
Many people interesting in fasting are wondering, “Does coffee break a fast?” The idea of…