Doctor Kiltz’s Blog
Benefits
Less Counting, More Living: Why Calories Don’t Rule a Carnivore Lifestyle
In the world of nutrition, there are few practices as widely accepted as calorie counting.…
Anxiety
Can Keto Help with Anxiety and Mood Swings?
Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…
Benefits
Top 7 Benefits of a 24 Hour Fast Once a Week
The 24-hour fast once a week can be a sweet spot between daily intermittent fasts…
Benefits
Does Fasting Reduce Inflammation? What the Science Says
Fasting is as old as humanity, but only recently has it become rediscovered as an…
Benefits
Intermittent Fasting and Brain Function: Benefits and Mechanisms
Most people who adopt intermittent fasting methods do so to lose weight and improve their…
Benefits
Intermittent Fasting Results: Research and Photos
Intermittent fasting is a way of eating where you alternate periods of eating with periods…
Benefits
Intermittent Fasting for Weight Loss: Methods and Science
Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…