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Keto, Carnivore, Nutrition

What Happens if you Don’t Eat Enough Fat on Keto?

The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…

Side Effects

Keto Diet Diarrhea — and How to Fix It 

Going from the  Standard American Diet to a keto diet creates major changes to digestion.…

Side Effects

Keto Constipation: Why it Happens and How to Fix it

Switching from a carb-based Standard American diet to a fat-based keto diet produces a major change…

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