Doctor Kiltz’s Blog
Keto, Carnivore, Nutrition
What is a Carnitarian?
A carnitarian is often confused with someone on the all-meat carnivore diet. However, many people…
Fats
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
fish
Keto Fish: The Top 6 Fatty Fish to Eat on a Ketogenic Diet
The best fish for keto are fatty and loaded with nutrients. Keto fish provide the…
seafood
Are Oysters Good for You? What the Science Says
They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?