Doctor Kiltz’s Blog
Is Grass Fed Butter Good for You? Analysis and Best Brands
In recent years, there’s been a revival of interest in animal-based ingredients, including the return…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat
Is Saturated Fat Healthy? The short answer is, yes, very healthy. Yet for more than…
What is Tallow? Types, Nutrition, and Benefits
Could tallow be the key to your low-carb lifestyle?
Ghee vs Butter: Which is Healthier?
At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?
Is Butter Bad for You, Or Good for You?
Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…
Tallow vs. Lard: Battle of Two Superfats
Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be.
Beef Tallow: Why It Should Be a Kitchen Staple
Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood
What is Saturated Fat? Is it Good or Bad?
Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us?
Is Bacon Bad for You? Or Good For You?
Bacon’s soaring popularity along with its high-fat content begs the question, is bacon bad for…