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Doctor Kiltz’s Blog


Top 7 Foods that Heal Leaky Gut

The recent spotlight on gut health has illuminated the critical role it plays in our…


The Carnivore Diet for Depression

The all-meat “carnivore diet” is trending, thanks in part to influential adopters who have used…


The Leptin Resistance Diet: Why and How

The leptin resistance diet is an eating plan that eliminates foods that promote leptin resistance…


What is Leptin Resistance and How to Reverse it?

Overcoming food addiction, losing weight, and reclaiming your metabolic health have little to do with…

Antinutrients and Plant Toxins

The Truth About Grains and Inflammation

Numerous studies link consuming grains to inflammation. The most direct links focus on refined grains…

Antinutrients and Plant Toxins

Foods That Cause Leaky Gut

“Leaky gut” refers to a syndrome in which gaps form in your intestinal wall. These…


Leaky Gut Diet: How to Eat to Heal Your Gut

In recent years leaky gut syndrome had been identified as a possible root cause for…

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