Doctor Kiltz’s Blog
What is A Modified Carnivore Diet?
The carnivore diet is a way of eating that calls for eating only animal products…
Egg Yolk vs Egg White? Putting the Debate to Rest
Eggs are one of the most convenient and nutrient-dense foods on earth. Yet, in recent…
Carnivore Diet Weight Loss: How it Works
In a world where weight loss is an obsession, the carnivore diet can be a…
Vegan to Carnivore: Reasons and Testimonials
The journey from vegan to a carnivore may seem like an unlikely transition. Yet, as…
Is Soybean Oil Bad for You? What the Science Says
Soybean oil is one of the most common ingredients in the standard Western diet, accounting…
7 Carnivore Diet Myths: Debunked
The carnivore diet has emerged as both a beneficial diet and lifestyle intervention and a…
Protein-Sparing Modified Fast: Review and Alternatives
The Protein-Sparing Modified Fast, or PSMF, is touted as a way to quickly lose significant…
What is the Apex Predator Diet?
Diet is perhaps more essential to powerlifters and bodybuilders than it is to any other…
The Science Linking Sugar and Heart Disease
The link between sugar and heart disease has been scientifically established since the 1960s, but…
The Benefits of Pink Himalayan Salt
Himalayan salt has seen a sharp rise in popularity since the early 2000s, though its…
Himalayan Salt vs. Sea Salt: Based on Mineral Content and Purity
In the modern world, salt is seemingly abundant, with many novel types of salt to…
A Guide to Animal Based Diets
Most people have heard of Low-carbohydrate, high-fat diets like Paleo and keto. They’ve been around…
Top Tryptophan Foods and Health Benefits
Tryptophan is most well known for its purported role in Thanksgiving turkey naps. But the…
Does Salt Break a Fast? The Truth
We associate salt with food, so when we’re eliminating all food on a fast, it’s…
Top 7 Foods That Are Bad for Your Brain and Memory
Few decisions are as crucial to our overall health and well-being as what we put…
Prolonged Fasting: How to and Health Benefits
Prolonged fasting for health has been practiced throughout history and across cultures, including ancient Egypt,…
