Doctor Kiltz’s Blog
12 Creative Carnivore Diet Meal Ideas
At its heart, the carnivore diet means eating only meat. This can sound extremely restrictive,…
Top 12 High Glycine Foods and Health Benefits
Glycine is an important amino acid that plays crucial roles in various bodily functions, from…
Tripe: Nutrition, Benefits, and Easy Recipes
Organ meats are among the most nutrient dense foods on earth and a common staple…
Protein In Eggs: Everything You Need to Know
In the world of superfoods, few others come close to matching the nutritional quality and…
How to Start a Carnivore Diet: 12 Steps
In recent years, the carnivore diet has gained popularity as an approach to radically transforming…
What is the Dr Berg Keto Diet? How To and Review
The ketogenic diet has been around for at least 100 years, but only since around…
What are the Effects of Sugar on the Brain?
Most people know about the adverse effects of high-sugar diets on physical health, such as…
Carnivore Diet Salt: Benefits and Best Brands
The carnivore diet is an ancestral way of eating. This means that it realigns our…
Electrolytes For Fasting: Needs, Benefits, and Best Supplements
Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…
What is The Bulletproof Diet: How to, Benefits, and Drawbacks
The Bulletproof Diet deems itself a comprehensive approach to a low-carb ketogenic lifestyle supported by…
Cyanogenic Glycosides: What You Need to Know about this Plant Toxin
Most people think of plants as benevolent health foods. But the truth is that plants…
Beef Thymus: Nutrition and Benefits
In the world of culinary delights, there is a realm that most of us don’t…
What is the Gary Brecka Diet? Benefits and Drawbacks
The Gary Brecka diet is a high-fat, low-carb protocol that calls for focusing on specific…
Carnivore Diet Supplements
The carnivore diet calls for eliminating all plant foods and consuming only animal products–especially red…
What is the Ketovore Diet? Benefits and Drawbacks
If you’re interested in taking control of your health through diet and lifestyle, you’ve probably…
Is Grass Fed Butter Good for You? Analysis and Best Brands
In recent years, there’s been a revival of interest in animal-based ingredients, including the return…
