Doctor Kiltz’s Blog
Omega-3s from Red Meat? Why Fish Isn’t the Only Source for Brain and Hormone Health
Omega-3s are often labeled as essential fats, and for good reason. These fatty acids play…
How Red Meat Supports Iron and B12 Levels for Women Trying to Conceive
When it comes to fertility, nutrition plays a foundational role. Hormonal balance, ovulation, egg quality,…
Can Keto Help with Anxiety and Mood Swings?
Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…
5 Meat Myths Debunked: Busting the Top Misconceptions About Carnivore Eating
The carnivore lifestyle is drawing increasing attention for its potential health benefits—especially in fertility, inflammation,…
Fasting + Keto Carnivore: When (or If) You Should Combine Them
Intermittent fasting and keto/carnivore ways of eating each promote metabolic flexibility, stable energy, and reduced…
Navigating Social Situations on a Keto/Carnivore Lifestyle
Adhering to a keto or carnivore lifestyle can feel challenging when faced with social events…
Beyond the Scale: Measuring Non-Scale Victories on a Keto/Carnivore Lifestyle
Success on a keto or carnivore lifestyle extends well beyond the number on the scale.…
Keto/Carnivore and Fertility: Nourishing Your Body for Conception
Optimizing fertility begins with creating an internal environment that supports healthy egg and sperm development,…
The Carnivore Cure for Cravings: How Meat-Based Eating Resets Your Relationship with Food
Cravings, especially for sugar and processed carbohydrates, are one of the most common struggles people…
The Ultimate Guide to Electrolytes on a Keto or Carnivore Lifestyle
When transitioning to a keto or carnivore lifestyle, many people experience something called the “keto…
Exploring the Carnivore Way: A Deep Dive into This Animal-Based Lifestyle
What is the Carnivore Lifestyle? The Carnivore lifestyle is a meat-based way of eating that…
Demystifying Keto: What is This Way of Life All About?
The Keto lifestyle. You might have heard the buzz, but what exactly is it? Let’s…
Keto/Carnivore for Fertility: A Science-Backed Approach to Nurturing Your Body
When you’re on a fertility journey, it’s natural to explore every avenue, from innovative treatments…
Savor the Simplicity: Easy Carnivore Dinners for Your Busiest Weeknights
Navigating a busy week can be challenging, and preparing nourishing meals often feels like another…
Animal Fats: Your Source for Vital Fat-Soluble Vitamins
When aiming for top-notch nutrition, vitamins often steal the spotlight and for good reason! Among…
Keto-Carnivore on the Move: Staying Fueled While Traveling
Hitting the road soon? Sticking to your keto or carnivore diet while traveling might sound…
