Doctor Kiltz’s Blog
Less Counting, More Living: Why Calories Don’t Rule a Carnivore Lifestyle
In the world of nutrition, there are few practices as widely accepted as calorie counting.…
Getting Bored with Carnivore? A Guide to Delicious Carnivore Variety
I often hear from those interested in a carnivore lifestyle who worry about one thing:…
Fats: Why They’re Essential in a Carnivore Lifestyle
For a long time, fats got a bad reputation. Many of us were told to…
Goodbye to the Post-Meal Slump: Get All-Day Energy by Eating Carnivore
We’ve all been there: you finish a meal and a wave of fatigue washes over…
Your Gut’s Best Friend: How Beef Liver Supercharges Nutrient Absorption
When we think about getting healthy and boosting fertility, we usually focus on what foods…
A Doctor’s Perspective: Managing Endometriosis with an Animal-Based Diet
If you’re one of many dealing with endometriosis, I understand the pain and fertility challenges…
Carnivore for Clear Skin: A Clinical Look at How Meat Heals
The quest for clear skin often leads down a path of expensive creams, complex serums,…
PCOS and the Carnivore Diet: A New Path to Hormonal Unison
Living with Polycystic Ovary Syndrome (PCOS) can feel like a never-ending uphill climb. It’s a…
Sweet Freedom: Why Going Carnivore Makes Sugar Cravings Disappear
Ever felt like you’re in a constant battle with sugar cravings? It’s a common struggle…
The Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Your Gentle Guide to Starting a Carnivore Lifestyle: Avoiding Common Mistakes
Embarking on a new way of life focused on animal-based nutrition can be an exciting…
Supporting Your Partner’s Keto or Carnivore Way of Life
The journey toward improved health through a ketogenic or carnivore lifestyle is a significant one,…
Conquering Carb Cravings: A Scientific Approach to Staying on Track
As a medical professional, many people come to me seeking guidance on their health journey,…
Carnivore Babies: A Parent’s Guide to the Trending Diet
A viral news story from the Wall Street Journal has sparked a global conversation about…
Fueling Fertility: A Carnivore or Keto Guide to Optimal Reproductive Health
A Day of Eating for Optimal Fertility for Carnivore or Keto Lifestyle The connection between…
The Anti-Aging Benefits of a Ketogenic or Carnivore Lifestyle
As a fertility specialist who’s approaching 70, I’ve seen firsthand how deeply connected our overall…
