Click here to join Dr. Kiltz’s FREE Keto + Carnivore Support Community – Kiltz’s Mighty Tribe.

Close Announcement


Are you currently Keto or Carnivore?


How long have you been keto/carnivore?

13 months

Describe what a Typical Day of Eating Looks like for you.

lunch – ground beef, bacon, and eggs
Dinner – a ribeye or chuckeye and some oysters

Describe the health changes you have experienced since going keto/carnivore.

no more allergy attacks
no more asthma/breathing issues
no more canker sores
no more soreness after working out, and I can do so much more.
Doing about 150-250 pushups a day
Doing about 150-250 crunches a day
I don’t poop 6-8 times a day.
I weigh less than I did in high school, and no more protruding belly
more confidence

Your Keto/Carnivore Story

I am deeply afraid of dying from cancer. At one time I was a vegan and even tried doing raw for a little while.
I did the vegetarian thing for 3 years, and my wife’s mom was making turkey burgers one day, and I decided to give it a try.
I never looked back and was a meat eater again.
I always tried to eat healthy even though I was a sucker for my pasta and meat sauce, chocolate chip cookies, pizza, and chocolate cake.
I would blend up these crazy smoothies every day with healthy greens and fruits, and honey.
Still suffering from canker sores, allergies, asthma attacks, lots of pooping, and rising blood pressure.
I knew I was not supposed to be on blood pressure medicine but I had no way of reducing it.
I was getting these health newsletters once a month, along with some other spammy things about health.
One day I just decided to read one of the spammy things, and at the end of the letter a guy was talking about the amazing benefits of an animal-based diet.
I was very intrigued.
I started doing some research, and within a couple of days I started doing an animal-based diet with some avocado, cucumbers, and berries.
My wife thought I was nuts. We fought about it, but i told her it was my body and I will do with it what I want.
My Dad and stepmom thought I was nuts too. He is a medicine monger for blood pressure, cholesterol, and blood sugar.
I was open with my friends about it from the beginning. I have tried to tell them the real story about cholesterol and fat, but most of them do not want to hear it or believe it.
I went for my first set of blood work after about 7 months and my A1C climbed to 6.
I was freaking out and went full carnivore after that.
My latest A1C was 5.6 and my blood pressure has been really good.
I cannot ever see going back to the MAD, SAD Diet.
I don’t really ever cheat except for an occasional piece of chocolate which is tiny, and i suck on it for a minute and then spit the bulk of it out.
I gave up alcohol and coffee as well.
So that is my story.

What is the best (or top 3) pieces of advice you could give someone starting their keto/carnivore health journey?

Give it at least 60 days to see how you feel.
You may want to ease into it by cutting one thing a week for a few weeks.
Do not be afraid of salt and fat and cholesterol numbers.

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages