Doctor Kiltz’s Blog
Conquering Carb Cravings: A Scientific Approach to Staying on Track
As a medical professional, many people come to me seeking guidance on their health journey,…
Carnivore Babies: A Parent’s Guide to the Trending Diet
A viral news story from the Wall Street Journal has sparked a global conversation about…
Fueling Fertility: A Carnivore or Keto Guide to Optimal Reproductive Health
A Day of Eating for Optimal Fertility for Carnivore or Keto Lifestyle The connection between…
The Anti-Aging Benefits of a Ketogenic or Carnivore Lifestyle
As a fertility specialist who’s approaching 70, I’ve seen firsthand how deeply connected our overall…
Do You Still Need Supplements on Carnivore? When and Why to Consider Them
The carnivore way of life, focusing on nutrient-packed animal foods, has really caught on. Many…
Rewriting Your Relationship with Food: Emotional Eating and Carnivore
For many of us, our relationship with food is pretty complicated. It’s often more than…
Gut-Brain-Fertility Connection: How Carnivore Supports Reproductive Wellness
As a fertility physician, I’m constantly amazed by how everything in our bodies is connected.…
Male Fertility and Carnivore: Boosting Testosterone Naturally
As a fertility physician, I’m fascinated by how everything in the human body works together,…
Taming Carb Cravings on Keto or Carnivore: Insights + Solutions
Embarking on a ketogenic or carnivore way of life can be transformative, offering a host…
The Role of Cholesterol in Hormone Production and Fertility: Why Keto Isn’t the Enemy
When you hear the word “cholesterol,” it’s often accompanied by a sense of caution, especially…
Debunking Myths: Will Eating Meat Raise Your Risk of Heart Disease?
For years, many people have been told that eating meat, particularly red meat, is a…
Feeling Stuck on Keto or Carnivore? Personalized Coaching with Dr. Nelson Can Help
You’ve heard the buzz, seen the transformations, and decided to explore the power of keto…
Why Keto and Carnivore Improve Focus and Motivation
There is a profound connection between our metabolic health and overall well-being. It’s a holistic…
Talking to Your Doctor About Keto or Carnivore (When They’re Skeptical)
An individual’s way of life can profoundly impact their health, including their reproductive well-being. More…
Starting a Carnivore Lifestyle? Here’s How to Avoid the 7 Most Common Mistakes
The carnivore lifestyle is simple in theory but powerful in practice. By focusing on animal-based…
Omega-3s from Red Meat? Why Fish Isn’t the Only Source for Brain and Hormone Health
Omega-3s are often labeled as essential fats, and for good reason. These fatty acids play…
