Doctor Kiltz’s Blog
Male Fertility and Carnivore: Boosting Testosterone Naturally
As a fertility physician, I’m fascinated by how everything in the human body works together,…
Taming Carb Cravings on Keto or Carnivore: Insights + Solutions
Embarking on a ketogenic or carnivore way of life can be transformative, offering a host…
The Role of Cholesterol in Hormone Production and Fertility: Why Keto Isn’t the Enemy
When you hear the word “cholesterol,” it’s often accompanied by a sense of caution, especially…
Debunking Myths: Will Eating Meat Raise Your Risk of Heart Disease?
For years, many people have been told that eating meat, particularly red meat, is a…
Feeling Stuck on Keto or Carnivore? Personalized Coaching with Dr. Nelson Can Help
You’ve heard the buzz, seen the transformations, and decided to explore the power of keto…
Why Keto and Carnivore Improve Focus and Motivation
There is a profound connection between our metabolic health and overall well-being. It’s a holistic…
Talking to Your Doctor About Keto or Carnivore (When They’re Skeptical)
An individual’s way of life can profoundly impact their health, including their reproductive well-being. More…
Starting a Carnivore Lifestyle? Here’s How to Avoid the 7 Most Common Mistakes
The carnivore lifestyle is simple in theory but powerful in practice. By focusing on animal-based…
Omega-3s from Red Meat? Why Fish Isn’t the Only Source for Brain and Hormone Health
Omega-3s are often labeled as essential fats, and for good reason. These fatty acids play…
How Red Meat Supports Iron and B12 Levels for Women Trying to Conceive
When it comes to fertility, nutrition plays a foundational role. Hormonal balance, ovulation, egg quality,…
Can Keto Help with Anxiety and Mood Swings?
Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…
5 Meat Myths Debunked: Busting the Top Misconceptions About Carnivore Eating
The carnivore lifestyle is drawing increasing attention for its potential health benefits—especially in fertility, inflammation,…
Fasting + Keto Carnivore: When (or If) You Should Combine Them
Intermittent fasting and keto/carnivore ways of eating each promote metabolic flexibility, stable energy, and reduced…
Navigating Social Situations on a Keto/Carnivore Lifestyle
Adhering to a keto or carnivore lifestyle can feel challenging when faced with social events…
Beyond the Scale: Measuring Non-Scale Victories on a Keto/Carnivore Lifestyle
Success on a keto or carnivore lifestyle extends well beyond the number on the scale.…
Keto/Carnivore and Fertility: Nourishing Your Body for Conception
Optimizing fertility begins with creating an internal environment that supports healthy egg and sperm development,…
