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Keto-Carnivore on the Move: Staying Fueled While Traveling
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Hitting the road soon? Sticking to your keto or carnivore diet while traveling might sound tricky, but it’s actually easier than you think! The key is focusing on those fantastic animal-based, fat-rich foods that keep you full and energized, even when you’re far from your kitchen.
Fat-Rich Snack Options for Travel
Packing appropriate snacks is key to avoiding those less-than-optimal choices when traveling. Consider these portable and fat-fueled options:
- Beef Biltong or Jerky (check ingredients for added sugars): These provide concentrated protein and often contain a good amount of fat, depending on the cut.
- Pork Rinds: A light and crispy snack that is primarily fat and protein.
- Hard-Boiled Eggs: A convenient and nutrient-dense source of protein and fat.
- Cheese Crisps or Cubes: Many cheeses fit well within a keto-carnivore framework and offer a good source of fat.
- Individual Packs of Nut Butter (if including): While technically not strictly carnivore for some, pure nut butters (like macadamia or almond, in moderation) are fat-rich and portable for those who include them.
- Canned Fish (e.g., sardines, tuna in oil): A convenient and nutritious option, rich in omega-3 fatty acids and fat.
Navigating Restaurants
Eating out while adhering to a keto-carnivore lifestyle involves making informed choices and communicating clearly. Here are some tips for navigating restaurant menus:
- Focus on Protein: Prioritize meat, poultry, and fish dishes.
- Embrace Fatty Cuts: Opt for cuts of meat with visible marbling or ask if fattier options are available.
- Request Preparation with Butter or Olive Oil: Don’t hesitate to ask for your protein to be cooked in butter or olive oil instead of vegetable oils.
- Modify Sides: Substitute carbohydrate-heavy sides like potatoes, rice, and pasta with extra vegetables (if including) or simply request more of the main protein.
- Salads with Caution: If choosing a salad, focus on protein and fatty dressings (like olive oil and vinegar) and be mindful of hidden sugars in dressings or added ingredients like croutons.
- Communicate Your Needs: Politely inform your server about your dietary preferences. Most restaurants are accommodating. For example, one might request a burger patty without the bun and with extra cheese or avocado (if including).
Traveling on a keto-carnivore diet doesn’t have to be restrictive or stressful. With some forethought regarding snacks and strategic ordering at restaurants, it is entirely possible to maintain this way of eating while exploring new places. The focus remains on prioritizing animal-based foods rich in healthy fats to keep you energized and feeling your best throughout your travels.
