Mind, Body, Smile Resources
Given how much we talk about carnivore, keto, and intermittent fasting you may be surprised to hear us say that life is more than fatty red meat and OMAD, but it is. Dr. Kiltz’s Mind, Body, Smile philosophy incorporates everything from walking and stand-up desks to mindful meditation, visualization, and hobbies to round out your life.
Mind
SleepImprove Your Sleep: The Keto/Carnivore Diet Connection
Let’s talk about sleep. It’s something we all need, yet so many of us struggle…
Keto, Carnivore, Nutrition, MindMindful Eating on Keto/Carnivore: Cultivating a Healthy Relationship with Food
The ketogenic and carnivore diets have gained popularity for their metabolic benefits. However, beyond the…
Keto, Carnivore, Nutrition, MindStress Management for Keto/Carnivore Lifestyles: Finding Balance
As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…
Mind, Mind, Body, SmileExamples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Keto, Carnivore, Nutrition, MindMeat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
Anxiety36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
MindPositive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
MindPower of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
Sleep20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Meditation, MindfulnessBody Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
SleepBenefits of Napping: Health, Creativity, Performance
The benefits of napping come from aligning our behavior with the way our energy levels…
MeditationMeditation for Stress and Anxiety Relief: 7 Proven Techniques
There are many types of meditation aimed at relieving stress and anxiety. Some of these meditations…
Body
exercise, Keto, Carnivore, Nutrition, Mind, Body, SmileCreative Ways to Incorporate Movement into Your Keto/Carnivore Routine
You’ve embraced the ketogenic or carnivore lifestyle, focusing on fueling your body with the right…
Body, Keto, Carnivore, NutritionReclaiming Your Strength: Postpartum Recovery with Keto/Carnivore
The journey of motherhood is transformative, and the postpartum period is a crucial time for…
Body, Keto, Carnivore, NutritionCan You Be Fat and Healthy? Yes!
Can you think of anything more demonized than fat-both as a food, and as part…
Smile
Alcohol, SmileKeto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Immune System, Mind, SmileIce Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Anxiety, Coffee, SmileIs Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.