Mimi

Are you currently Keto or Carnivore?

Carnivore

How long have you been keto/carnivore?

2 years

Describe what a Typical Day of Eating Looks like for you.

Noon-2 pm; Bone Broth, beef, farm butter
Dinner: Beef, Eggs, Farm Butter

Describe the health changes you have experienced since going keto/carnivore.

RA
Stroke
Hospital-acquired Spinal MRSA osteomyelitis Discitis
Diagnosed 6yrs PD
Dystonia
Severe RLS
B12, anemia, iron, folic acid deficiencies
Sleep disturbances
Muscle wasting
Borderline osteoporosis
Fractures
Autonomic dysfunction
Osteoarthritis
Unable to move without aid
Asthma

Your Keto/Carnivore Story

At age 69. I wasn’t expecting to recover, let alone live a normal life. In fact, I was going downhill fast, with assisted living as my near future.

What is the best (or top 3) pieces of advice you could give someone starting their keto/carnivore health journey?

Consistency -10 steps more everyday
Never give up!
Give your body time to heal.
Lift weights.