Jack

Are you currently Keto or Carnivore?

Carnivore

How long have you been keto/carnivore?

7 months

Describe what a Typical Day of Eating Looks like for you.

Describe the health changes you have experienced since going keto/carnivore.

The weight loss has been amazing, which in turn has relieved pressure on my joints, and running has become much easier. I would say I almost enjoy running now.

Your Keto/Carnivore Story

It all started December 24th 2021, I was having dinner with my stepbrother. We got talking and I mentioned that I was looking to do an Iron Man distance Triathlon before I was 36 (3 years time). He responded with “I’m doing an Olympic Distance Triathlon in June 2022 why don’t you sign up for that and use it as a stepping stone to get to an Iron man Triathlon.”

I signed up there and then.

To hear more about my story, tune in to my podcast ‘Jack The Lad Podcast’. On Spotify and all major platforms.

What is the best (or top 3) pieces of advice you could give someone starting their keto/carnivore health journey?

1. Forget all you think you know about food.

2. Eating the whole animal nose to tail.

3. Only eat when hungry, not because it’s a certain time of the day or night.