Mind, Body, Smile Resources
Given how much we talk about carnivore, keto, and intermittent fasting you may be surprised to hear us say that life is more than fatty red meat and OMAD, but it is. Dr. Kiltz’s Mind, Body, Smile philosophy incorporates everything from walking and stand-up desks to mindful meditation, visualization, and hobbies to round out your life.
Mind
Keto, Carnivore, Nutrition, MindRewriting Your Relationship with Food: Emotional Eating and Carnivore
For many of us, our relationship with food is pretty complicated. It’s often more than…
MindWhy Keto and Carnivore Improve Focus and Motivation
There is a profound connection between our metabolic health and overall well-being. It’s a holistic…
Anxiety, BenefitsCan Keto Help with Anxiety and Mood Swings?
Mental health isn’t just about mindset—it’s about metabolism. As rates of anxiety, depression, and mood…
SleepImprove Your Sleep: The Keto/Carnivore Diet Connection
Let’s talk about sleep. It’s something we all need, yet so many of us struggle…
Keto, Carnivore, Nutrition, MindMindful Eating on Keto/Carnivore: Cultivating a Healthy Relationship with Food
The ketogenic and carnivore diets have gained popularity for their metabolic benefits. However, beyond the…
Keto, Carnivore, Nutrition, MindStress Management for Keto/Carnivore Lifestyles: Finding Balance
As you might already know, the ketogenic and carnivore lifestyles offer incredible health benefits, from…
Mind, Mind, Body, SmileExamples of 12 Powerful Intentions to Transform Your Life
Intentions are the threads that weave our aspirations into our reality. And they’re much more…
Keto, Carnivore, Nutrition, MindMeat for Mental Health vs. Vegetarian Depression
Numerous studies link eating meat with better mood and more stable mental health. Most of…
Anxiety36 Powerful Positive Affirmations for Anxiety
Positive affirmations for anxiety are small phrases that can help us reset our internal dialogue…
MindPositive Thinking: Benefits, Quotes, and Techniques
Positive thinking is a powerful skill for transforming your life that you can cultivate with…
MindPower of Positive Self Talk: Benefits and Strategies
Self-talk is the internal dialogue that is constantly running through our minds. It can be…
Sleep20 Minute Nap: Health Benefits and More
Power naps have been shown to improve cognitive performance, revive alertness, and boost mood [1]. …
Body
Fats, FertilityThe Truth About Fats: Unlocking Fertility with Saturated Fats
As a fertility specialist, one of the most common topics that comes up in my…
Body, Keto, Carnivore, NutritionThe Anti-Aging Benefits of a Ketogenic or Carnivore Lifestyle
As a fertility specialist who’s approaching 70, I’ve seen firsthand how deeply connected our overall…
Fertility, Keto, Carnivore, NutritionGut-Brain-Fertility Connection: How Carnivore Supports Reproductive Wellness
As a fertility physician, I’m constantly amazed by how everything in our bodies is connected.…
Smile
Alcohol, SmileKeto Wine: 10 Best Low Carb Wines
Drake is famous for a lot of things, including the quote, “Seven days without wine…
Immune System, Mind, SmileIce Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Anxiety, Coffee, SmileIs Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.