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Join me on a journey to revolutionize your health & wellbeing.

Whether you’re just starting your journey to optimal health or seeking fresh insights, Dr. Kiltz is here to help.

The dreams we have for our futures exist for a reason. Our commitment to ourselves to follow these dreams determines the quality of our lives. Through the power of positive thinking, changes to diet, and a nurturing attitude toward overall health, you can achieve what you envision and desire most.

Dr Kiltz
My Journey

About Dr Kiltz

Through decades of clinical practice as a fertility specialist, I discovered that infertility (and virtually all other diseases we humans suffer from) is caused primarily by the foods we eat and the frequency with which we consume them. Similarly, I found that the power of positive thinking can have radical outcomes for your health, wellness, and life goals.

My journey to carnivore started as a way to help my fertility patients reduce inflammation. It’s profoundly changed my health and can change yours.

By focusing on what you put into your mouth and your mind, you can achieve a healthier you.

Read my story
Dr. Kiltz's Life & Editorial Focus

The Three Keys to Health and Longevity

Whether you’re just starting out on your journey to optimal health, or seeking fresh insights, Dr. Kiltz’s three pillars to health, wellness, and longevity are here to help.

Pillar I

High-Fat Low-Carb Eating

A diet centered on whole, animal-based fatty foods provides an abundance of bioavailable nutrients while reducing inflammatory sugars, plant toxins, and antinutrients. Carnivore is best, but keto and paleo can be a bit step up for some.

Pillar II

Intermittent Feasting (aka Intermittent Fasting)

We evolved to function optimally with long periods of no food followed by short periods of feasting. One Meal a Day (OMAD) is best but shorter fast/feast regimens may provide some of the same benefits.

Pillar III

Mindlfulness, Meditation & Slowing Down

Rest, digest, and reset. Meditation, low-impact exercises, and staying cool attunes us to the present moment, balances our nervous systems, reduces anxiety, stress, and inflammation, and helps boost immune function, mental focus, and memory.

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