Doctor Kiltz’s Blog
Meditation
Body Scan Meditation: Benefits and Script
Body scan meditation is a type of mindfulness meditation where you focus your awareness on…
Mindfulness
Mindfulness Exercises in Everyday Life
Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further
Mindfulness
3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
Mindfulness
Mindful Eating: A Guide for Beginners
Mindful eating is a group of techniques that can help you become more aware and…