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Meditation

Body Scan Meditation: Benefits and Script

Body scan meditation is a type of mindfulness meditation where you focus your awareness on…

Mindfulness

Mindfulness Exercises in Everyday Life

Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further

Mindfulness

3 Guided Mindfulness Activities to Improve Your Life

Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.

Mindfulness

Mindful Eating: A Guide for Beginners

Mindful eating is a group of techniques that can help you become more aware and…

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