Doctor Kiltz’s Blog
Setting Powerful Daily Intentions: 15 Examples and Tips
When beginning each day there are a few powerful techniques that can dramatically improve your…
Micro Napping: Benefits and Tips
Some people like power naps, while some of history’s most creative people like Salvadore Dali,…
Power Nap: How to, How Long, Benefits, and Research
What do Leonardo da Vinci, Albert Einstein, and Winston Churchill have in common? They all…
Flow State 101: What is Flow, and How to Get into it?
Flow! What is it, and how to get into it?
Ice Bath 101: Benefits, Research, Tips
Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…
Mindfulness Exercises in Everyday Life
Looking for simple mindfulness exercises but don’t have time to sit and meditate? Look no further
3 Guided Mindfulness Activities to Improve Your Life
Have you heard about mindfulness and are curious about how to practice it? Try these 3 mindfulness activities.
Is Caffeine Bad for You? Or Good?
Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.
Positive Psychology: A Guide for Beginners
Most psychology is focused on addressing what is wrong in the world, but positive psychology asks, “what are people doing right?”
Visualization Techniques: A Guide to Unlocking Your Potential
Visualization techniques have been used for millennia to achieve life goals, big and small–is it time for you to give them a try?
7 Strategies to Make Daily Meditation a Habit
Want the proven benefits of meditation? These 7 strategies are here to help
Loving Kindness Meditation: What it is and How to Do it
An ancient technique with the proven power to transform your relationships.
9 Types of Meditation: A Breakdown of the Most Popular Practices
There is no one-size-fits-all type of meditation. Take a closer look at these 9 popular practices to find one that fits you.
How to Practice Gratitude: 3 Proven Techniques
Learning how to practice gratitude has long-term positive effects on our lives. It has been…
Practicing Gratitude: A Beginner’s Guide
40% of your happiness is accounted for by the choices you make, so chose gratitude
Mindful Eating: A Guide for Beginners
Mindful eating is a group of techniques that can help you become more aware and…