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Doctor Kiltz’s Blog


Low Intensity Exercises: Health Benefits and Types

Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…


Yoga for Digestion: 6 Poses to Get Things Moving

Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.


8 Bedtime Yoga Poses for Better Sleep

Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…


What types of yoga are right for you?

Finding what types of yoga are right for you can feel a lot like shopping…

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