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Doctor Kiltz’s Blog
Low Intensity Exercises: Health Benefits and Types
Low-intensity exercise provides powerful health benefits without the stress, and wear and tear, and inflammation…
Yoga Nidra 101: Full Body Relaxation, Benefits, and Tips
Access a state of consciousness between waking and sleep for powerful mind and body benefits
Yoga for Digestion: 6 Poses to Get Things Moving
Tired of dealing with indigestion, abdominal pain, or bloating? These yoga poses are a great step toward rebalancing your body.
8 Bedtime Yoga Poses for Better Sleep
Bedtime yoga is a gentle, restorative, and natural way to prepare your body and mind…
Yoga for Beginners: Take This Quiz to Find Your Style
Finding the right yoga can be tricky. This quiz swaps trial and error for a…
What types of yoga are right for you?
Finding what types of yoga are right for you can feel a lot like shopping…