Doctor Kiltz’s Blog

Health

Ice Bath 101: Benefits, Research, Tips

Ice baths have been a common therapeutic practice of athletes and other fitness enthusiasts for…

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Health

Keto and COVID-19: Boost Immunity and Reduce Risks

Exciting results from a recent study show a ketogenic (keto) diet may be useful in…

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Health

Sleep and Health: Everything you Need to Know

Sleep and health go hand in hand. But we often take sleep for granted. For many…

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Health

Histamine Intolerance: Everything You Need to Know

Did you know that the allergy symptoms you experience may not be due to allergies…

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Health

Vitamin D and COVID 19: What you need to Know

There are many fascinating correlations between COVID-19 and vitamin D deficiency.  And addressing vitamin D deficiencies…

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