Doctor Kiltz’s Blog

Diet

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

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Diet

Organ Meats: Beginners Guide to Ancient Superfoods

In case you haven’t noticed, superfoods come and go–acai berries, CBD, you name it. But…

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Diet

Is Red Meat Bad for You?

If you’re like most people you probably think red meat is bad for you. What…

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Diet

Chicken Liver vs. Beef Liver: Battle of two Superfoods

Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.

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Diet

Beef Liver: Nature’s Top Superfood

Forget Kale, liver is the true king of superfoods.

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