Doctor Kiltz’s Blog
What is The Bulletproof Diet: How to, Benefits, and Drawbacks
The Bulletproof Diet deems itself a comprehensive approach to a low-carb ketogenic lifestyle supported by…
The Ketogenic Diet and ADHD: Top 9 Benefits
Today’s world is fast-paced and demanding, which makes the ability to concentrate and focus the…
The Ketogenic Diet for Bipolar and other Psychiatric Disorders: The Science
The ketogenic diet has been used to treat drug-resistant epilepsy for over 100 years. The…
Top 10 No Sugar No Grain (NSNG) Snacks to Make and Buy
No sugar, no grain (NSNG) snacks sound pretty straightforward. Just eliminate added sugars and grains,…
What is the No Sugar, No Grains Diet (NSNG)?
No sugar, no grains, abbreviated as NSNG, is more of a guideline than a formal…
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
What is the Gary Taubes Diet?
Gary Taubes is a low-carb, high-fat diet pioneer and author. So you may be wondering…
7 Most Common Carnivore Diet Side Effects and How to Overcome Them
If you’re reading this, you’re probably already familiar with the carnivore diet and its many…
What Happens if you Don’t Eat Enough Fat on Keto?
The ketogenic diet is above all a high-fat low-carb way of eating. Yet because of…
The Best High Fat Keto Foods and Others to Avoid
The ketogenic diet is a high-fat low-carb way of eating centered around high fat keto…
The Paleo Keto Diet 101
The mainstream approach to a paleo keto diet is to combine the standard keto macro…
What is Lazy Keto: Benefits, Drawbacks, Solutions
The standard ketogenic diet calls for specific macronutrient percentages for fat (75-80%), protein (15-20%), and…
Hungry on Keto? 6 Common Reasons and Easy Solutions
For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating…
Paleo vs Keto: Which is Healthier
The paleo diet and keto diet are two of the most popular wellness trends in…
Keto Macro Percentages: What Are They and How to Meet Them
If you’re familiar with keto you know that a standard ketogenic diet (SKD) calls for…
Leg and Muscle Cramps on Keto: Tips to Treat and Prevent
Leg and muscle cramps on keto are a surprisingly common symptom during the first couple…
THE KETO CARNIVORE FERTILITY MD
