Doctor Kiltz’s Blog

dairy

Is Blue Cheese Good for You? Health Benefits and Nutrition

Known for its pungent smell and rich flavor, you might be wondering if blue cheese…

dairy

Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…

dairy

Keto Cheese 101: The 8 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…

dairy

What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 

Carbohydrates

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

dairy

Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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