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Doctor Kiltz’s Blog


Carbs in Cheese? List of High and Low-Carb Cheeses

Cheese has been a beloved food around the world since its invention nearly 10,000 years…


Raw Cheese: Health Benefits and Risks

Cheese has been around for nearly 10,000 years, but pasteurization has only been in use…


Carnivore Diet Ice Cream: Recipes, Benefits, and Tips

One of the great gifts of the carnivore diet is that when you cut out…


Is Blue Cheese Good for You? Health Benefits and Nutrition

Known for its pungent smell and rich flavor, you might be wondering if blue cheese…


Is Greek Yogurt Keto? 5 Best Brands to Choose From

Is Greek yogurt keto? Well, that depends on a few key factors. All greek yogurt…


Keto Cheese 101: The 8 Best Types of Cheese for a Ketogenic Diet

Keto is a high-fat, low-carb, moderate-protein way of eating. Fortunately, there are many delicious types…


What is A2 Milk? The Science of A1 vs. A2 Milk

A2 milk may reduce digestive issues, inflammation, and cognitive issues in some people. 


Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…


Is Cottage Cheese Keto? Carbs, Benefits, and Keto-Friendly Recipes

Cottage cheese is one of the most delicious and versatile cheeses out there. But there are also carbs in cottage cheese. So is cottage cheese keto-friendly?

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