Doctor Kiltz’s Blog
The Science Linking Sugar and Heart Disease
The link between sugar and heart disease has been scientifically established since the 1960s, but…
Will Cutting Sugar Help With Weight Loss? Yes! Here’s How
The standard American diet is loaded with sugar, and studies show that consuming lots of…
Why Are Grains Bad for You & List of Grains to Avoid
If you’re like most people, when you think of grains, you picture the foundation of…
Does Sugar Cause Inflammation?
Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…
Keto Fruit List: Top 7 Low Carb Fruits
The keto diet is a newly popular way of eating that calls for drastically cutting…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
Carb Addiction: What it is, How to Kick it
Are carbs addictive? Let’s take a look at what the recent research tells us
Fiber Myths and Truths: Do We Really Need Fiber?
The myth that fiber is universally healthy and necessary is one of the most persistent…
Is Honey Good for You? What the Science Says
Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?
The Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…