Doctor Kiltz’s Blog

Coffee

Coffee on the Carnivore Diet? Pros and Cons

The question of Coffee on the carnivore diet is both simple and nuanced.   On the…

Beverages

Top Low Carb Keto Drinks and Others to Avoid

In modern life, most of us choose drinks for other reasons than simply to hydrate…

Beverages

Coffee on Keto: Benefits and Keto Coffee Ideas

Most people interested in the ketogenic diet are wondering, “can I drink coffee on keto?” …

Beverages

What is the Best Milk on Keto?

Milk on keto is a somewhat controversial topic. To answer the question, is milk keto-friendly?…

Beverages

What Can You Drink During Intermittent Fasting?

Intermittent fasting is one of the world’s most popular health trends thanks to powerful benefits…

Alcohol

Keto Wine: 10 Best Low Carb Wines

Drake is famous for a lot of things, including the quote, “Seven days without wine…

Anxiety

Is Caffeine Bad for You? Or Good?

Caffeine gets a bad rap when it comes to sleep problems and anxiety, but studies have discovered that caffeine has many health benefits.

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