Doctor Kiltz’s Blog

Diet

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

+ Read More
Diet

Grass Fed vs Grain Fed Beef: Which is Better?

The debate between Grass fed vs. Grain fed beef can get personal. Let’s look at 4 key metrics that will help you decide which is better.

+ Read More
Diet

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

+ Read More
Diet

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

+ Read More
Diet

Is Honey Good for You? What the Science Says

Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?

+ Read More
Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

+ Read More
Diet

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

+ Read More
Diet

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

+ Read More
Diet

8 Organ Meat Recipes to Try Next

Most of us have grown up seeing and eating only muscle meats, which means the…

+ Read More
Diet

Organ Meats: Beginners’ Guide to Ancient Superfoods

When it comes to optimizing your nutrition, you may be leaving out the most important part: Organ Meats!

+ Read More
Diet

Low Carb vs. Keto: 10 Things You Should Know 

Low carb and keto are two popular ways of eating that both revolve around limiting…

+ Read More
Diet

Keto Diet and Cholesterol: Only the Science

Overview Myths about the keto diet and cholesterol can raise alarms for people. And one…

+ Read More
Diet

Is Red Meat Bad for You?

If you’re like most people you probably think red meat is bad for you. What…

+ Read More
Diet

Chicken Liver vs. Beef Liver: Battle of two Superfoods

Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.

+ Read More
Diet

Beef Liver Nutrition and Benefits

Forget Kale, liver is the true king of superfoods.

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED