Doctor Kiltz’s Blog

Diet

Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us

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Diet

Are Oysters Good for You? What the Science Says

They’re aphrodisiacs loaded with zinc, D, and B vitamins. But they’re filter feeders in a dirty ocean. Are oysters good for you?

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Diet

Beef Kidney: Nutrition, Benefits, and Recipe

Don’t let this ancestral staple fly under your dietary radar.  

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Diet

What Are the Best Eggs to Buy? The Truth Behind the Labels

These days, a dozen eggs can range from $3.00 to $15.00. They say natural, organic, and pasture raised. But which are truly the best eggs to buy?

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Diet

Beef Organ Meat Supplements: Health Benefits and Top Brands to Buy

For as long as humans have been on earth, we’ve relied on organ meats to…

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Diet

What is Tallow? Types, Nutrition, and Benefits

Could tallow be the key to your low-carb lifestyle?

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Diet

Beef Liver Supplements: Nutrition, Benefits, and Best Products

How do you get the superfood benefits of beef liver without torturing your taste buds? Beef liver supplements, of course!

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Diet

Ghee vs Butter: Which is Healthier?

At first glance, ghee seems to be a great substitute for ‘regular’ butter, especially for people with dairy intolerance — but is it healthier?

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Diet

Sweetbreads 101: Nutrition, Benefits, and Recipes 

Sweetbreads are neither sweet nor bready. So what are they? Learn more about this fantastic organ meat

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Diet

Are Scrambled Eggs Good for You? What the Science Says

Scrambled eggs are high in cholesterol and fat, yet they’re one of the most nutrient-rich…

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Diet

Bone Marrow 101: Benefits, Nutrition, and Recipes

Are you missing out on one of nature’s most underrated, and delicious superfoods?

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Diet

Is Butter Bad for You, Or Good for You?

Despite recent research dismantling the links between fat and disease, we’re left with lingering dietary…

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Diet

Beef Heart Nutrition and Benefits

For most people, beef heart and its robust nutrition are relegated to the ‘things lost…

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Diet

Tallow vs. Lard: Battle of Two Superfats

Tallow vs. lard: It may not be the first thing you picture when thinking about a battle of the ages, but maybe it should be. 

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Diet

Fiber Myths and Truths: Do We Really Need Fiber?

The myth that fiber is universally healthy and necessary is one of the most persistent…

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Diet

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

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