Doctor Kiltz’s Blog

Diet

Lamb Liver: Nutrition, Benefits, and Low-Carb Recipes 

Nose-to-tail and carnivore diet enthusiasts are probably already familiar with the benefits of beef liver.…

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Diet

Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…

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Diet

Chicken Liver: Nutrition Facts and Top 10 Benefits

Liver is one of the healthiest foods on the planet, and the nutrition packed into…

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Diet

Chicken Liver vs. Beef Liver: Battle of two Superfoods

Not since the 1950’s has liver been a standard on restaurant menus. But just because it’s out of fashion, doesn’t mean it should be out of your diet.

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Diet

Beef Liver Nutrition and Benefits

Forget Kale, liver is the true king of superfoods.

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