Doctor Kiltz’s Blog

Diet

Beef Tallow: Why It Should Be a Kitchen Staple

Learn why one of the oldest cooking oils, is making a comeback as a fat-packed superfood

+ Read More
Diet

What is Saturated Fat? Is it Good or Bad?

Does avoiding dietary saturated fat do anything to make us healthier? Could saturated fat actually be good for us? 

+ Read More
Diet

Is Vegetable Oil Healthy? What the Science Says

Though you’ve probably heard that vegetable oils are healthy, science tells a different story

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED