Doctor Kiltz’s Blog
Is Grass Fed Butter Good for You? Analysis and Best Brands
In recent years, there’s been a revival of interest in animal-based ingredients, including the return…
Is Soybean Oil Bad for You? What the Science Says
Soybean oil is one of the most common ingredients in the standard Western diet, accounting…
Top 8 Benefits of Ghee (Clarified Butter)
Ghee is a type of butter that has been “clarified” to remove dairy proteins. The…
Butter on the Carnivore Diet: Benefits and Best Types
The carnivore diet means eating high-fat, low-carb animal products. And butter fits the bill! In…
Top 6 Best Animal Fats to Cook With
Despite dietary misinformation since the 1960s, the scientific fact is animal fats are far and…
Benefits of Butter: What the Science Says
Butter is fatty and delicious–so of course, it has to be bad for you, right?…
Is Animal Fat Good for You? The Science on Why it’s The Optimal Food for Humans
Is animal fat good for you? If you’re asking this question you probably have some…
Is Vegetable Oil Bad for You? The Science Behind the Worst Food in Human History
Is vegetable oil bad for you? In a word, yes. But we’d never expect you…
Is Saturated Fat Healthy? The Science Backed Benefits of Saturated Fat
Is Saturated Fat Healthy? The short answer is, yes, very healthy. Yet for more than…
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…
Keto Seafood: Top 5 Choices and Their Health Benefits
Keto seafood options are packed with vital nutrients like zinc, vitamin C, and unique antioxidants.…
Keto Nuts: A Guide to the Best Nuts for a Keto Diet
On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…
Keto Yogurt: 6 Best Low Carb Yogurt Brands
Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…
Top 10 Healthiest Keto Fats (And Others to Avoid)
The key to keto is nourishing your body with these healthy fats
THE KETO CARNIVORE FERTILITY MD
