Doctor Kiltz’s Blog

Diet

Alternate Day Fasting: Schedule, Benefits, and Meal Plan

Alternate Day Fasting (ADF) calls for feasting on healthy foods for one day and then…

+ Read More
Diet

What is the Warrior Diet? Benefits, Drawbacks, and How To

The Warrior Diet meal plan was created twenty years ago based on a much more…

+ Read More
Diet

The 20 Hour Fast: Benefits and How To

In recent years, health-conscious people have turned to intermittent fasting in droves. While the  16/8…

+ Read More
Diet

What to Eat During Intermittent Fasting: Meal Plan and Food List

When intermittent fasting, what foods you eat is as important as when you eat them. This intermittent fasting food list is here to help.

+ Read More
Diet

The Latest Intermittent Fasting Research: What the Studies Tell Us

Intermittent fasting is one of the most explosive dietary trends in recent history. And thanks…

+ Read More
Diet

Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

+ Read More
Diet

OMAD Diet: What it is, and How to Do it

Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from.  The…

+ Read More
Diet

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…

+ Read More
Diet

Intermittent Fasting for Weight Loss: Methods and Science

Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…

+ Read More
Diet

Intermittent Fasting and Keto: How To, Benefits, and Meal Plan

Inspired by ancestral eating patterns, intermittent fasting and keto are two sides of the dietary coin

+ Read More
Diet

Intermittent Fasting 101: Benefits, Plans, and Tips

Intermittent fasting is one of the most popular health and fitness trends. And rightly so!…

+ Read More
Diet

Circadian Rhythm Fasting: Everything you Need to Know

Learn how aligning what you eat with when you eat can increase weight loss, lower blood pressure, improve endurance, and reduce the risk of numerous diseases

+ Read More
Diet

The Best Intermittent Fasting Strategies for Women

Intermittent fasting offers many proven health benefits for both men and women, but women’s bodies…

+ Read More
Diet

How to Intermittent Fast: 8+ Proven Intermittent Fasting Schedules

Intermittent fasting is one of the most popular diet trends on earth.  People use intermittent…

+ Read More
Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
©2020 Doctor ROBERT KILTZ. ALL RIGHTS RESERVED