Doctor Kiltz’s Blog

Diet

Is Honey Good for You? What the Science Says

Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?

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Diet

The Glycocalyx: Gatekeeper to Good Health?

The key to your health and longevity may lie in something you’ve likely never heard…

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Diet

The Dangers of Sugar: Everything you Need to Know

The dangers of sugar aren’t confined to eating candy and junk food. Sugar occurs naturally…

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Diet

Glycation and AGEs: Everything You Need to Know

What is Glycation? Glycation is a process in the body in which sugar molecules like…

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Diet

Low Carb vs. Keto: 10 Things You Should Know 

Low carb and keto are two popular ways of eating that both revolve around limiting…

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