Click here to join Dr. Kiltz’s FREE Keto + Carnivore Support Community – Kiltz’s Mighty Tribe.

Close Announcement

Doctor Kiltz’s Blog

Sugar

The Science Linking Sugar and Heart Disease

The link between sugar and heart disease has been scientifically established since the 1960s, but…

Sugar

Does Sugar Cause Inflammation?

Inflammatory diseases are the leading causes of death worldwide. And sugar consumption has skyrocketed over…

Carbohydrates

Keto Fruit List: Top 7 Low Carb Fruits

The keto diet is a newly popular way of eating that calls for drastically cutting…

Carbohydrates

Keto Nuts: A Guide to the Best Nuts for a Keto Diet

On keto, nuts can provide healthy fats, protein, and important vitamins and minerals. Yet some…

Carbohydrates

Keto Yogurt: 6 Best Low Carb Yogurt Brands

Yogurt can offer numerous health benefits stemming from its probiotics, protein, calcium, and healthy fats.…

Carbohydrates

Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us

Sugar

Is Honey Good for You? What the Science Says

Honey is delicious, nostalgic (that adorable bear) and an ancient part of the human diet, but is honey good for you?

Carbohydrates

The Dangers of Sugar: Everything you Need to Know

Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.

Carbohydrates

What Are Carbs? And What Do They Do To Us?

If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…

Receive Dr. K's Tips on Living Your Best Life, right in your inbox...
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Search in posts
Search in pages