Doctor Kiltz’s Blog
Sugar
The Effects of Sugar on the Body
Sugar has become omnipresent in the standard Western diet. It lurks in various forms in…
Sugar
What are the Effects of Sugar on the Brain?
Most people know about the adverse effects of high-sugar diets on physical health, such as…
Keto, Carnivore, Nutrition
What is the No Sugar, No Carb Diet?
The no carb, no sugar diet eliminates all carbs and sugar in order to reduce…
fruits
Is Fruit Bad for You? What the Science Says
You’ve been told that eating fruit is essential to your health. Have you been told the truth?
Carbohydrates
The Dangers of Sugar: Everything you Need to Know
Did you know the average American consumes a staggering 3 pounds of sugar each week, much of it hidden in so-called healthy foods? Find out what all this sugar does to our bodies, and why it’s so hard to quit.
Body
Glycation and AGEs: Everything You Need to Know
What is Glycation? Glycation is a process in the body in which sugar molecules like…
Carbohydrates
What Are Carbs? And What Do They Do To Us?
If you’re paying attention to your diet, you’ve probably heard of “good carbs,” “bad carbs,”…
THE KETO CARNIVORE FERTILITY MD
