Doctor Kiltz’s Blog
Carbohydrates
Are Sunflower Seeds Keto? Carbs, Benefits, Drawbacks
First planted for food by Native American tribes more than 4,000 years ago, sunflower seeds…
Carbohydrates
Are Pumpkin Seeds Keto? Benefits, Risks, Carbs & Pepitas Recipes
Pumpkin seeds, AKA Pepitas, are loaded with important nutrients like zinc, magnesium, and copper. But…
Lectins
Are Peanuts Keto Friendly? Carbs, Benefits, and Dangers
Peanuts provide keto-friendly fats and protein, and most people think they’re delicious. But there are…
Phytic Acid
Are Chia Seeds Keto? Benefits, Nutrients, and Keto Chia Pudding Recipe
Chia seeds provide a robust nutrition profile led by an abundance of fats, complete proteins,…
Carbohydrates
Almonds on Keto? Carbs, Benefits, and Possible Drawbacks
Most nuts are loaded with fats and proteins making them popular keto snacks. And almonds…