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Doctor Kiltz’s Blog

Sugar

The Effects of Sugar on the Body

Sugar has become omnipresent in the standard Western diet. It lurks in various forms in…

types of carnivore

The “Meat Fast” Diet Explained

The “meat fast” or “meatox” diet has gained popularity ever since it was popularized by…

Foods

Top 5 Best Collagen Powders: Reviews and Rankings

In the ever-evolving realm of health and wellness, collagen powders have emerged as the “it”…

Keto, Carnivore, Nutrition

12 Creative Carnivore Diet Meal Ideas

At its heart, the carnivore diet means eating only meat. This can sound extremely restrictive,…

Foods

Top 12 High Glycine Foods and Health Benefits

Glycine is an important amino acid that plays crucial roles in various bodily functions, from…

Organ Meats

Tripe: Nutrition, Benefits, and Easy Recipes

Organ meats are among the most nutrient dense foods on earth and a common staple…

Eggs

Protein In Eggs: Everything You Need to Know

In the world of superfoods, few others come close to matching the nutritional quality and…

Carnivore

How to Start a Carnivore Diet: 12 Steps

In recent years, the carnivore diet has gained popularity as an approach to radically transforming…

Keto, Carnivore, Nutrition

What is the Dr Berg Keto Diet? How To and Review

The ketogenic diet has been around for at least 100 years, but only since around…

Sugar

What are the Effects of Sugar on the Brain?

Most people know about the adverse effects of high-sugar diets on physical health, such as…

Intermittent Feasting & Fasting

Electrolytes For Fasting: Needs, Benefits, and Best Supplements

Fasting for prolonged and intermittent periods has gained widespread popularity for its powerful health benefits…

Organ Meats

Beef Thymus: Nutrition and Benefits

In the world of culinary delights, there is a realm that most of us don’t…

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