Doctor Kiltz’s Blog

Diet

Desiccated Liver Benefits: What to Know Before Buying

Desiccated beef liver is a way to get the powerful nutritional benefits of liver in…

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Diet

Beef Pancreas: Nutrition, Benefits, and Low-Carb Recipes

Even among nose-to-tail eating enthusiasts, beef pancreas often gets overlooked.  But the truth is that…

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Diet

Is Liver Good For You? Or Bad for You?

The livers of healthy animals have been prized foods for millenia. Whether we’re talking about…

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Diet

Does Coffee Break a Fast? 

Many people interesting in fasting are wondering, “Does coffee break a fast?”  The idea of…

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Diet

OMAD Diet: What it is, and How to Do it

Intermittent fasting (IF) is extremely popular, and there are many approaches to choose from.  The…

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Diet

16/8 Intermittent Fasting: Benefits and Tips for Getting Started

Intermittent fasting (IF) has exploded in recent years, and the 16/8 (AKA 16 hour) Intermittent…

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Diet

Intermittent Fasting for Weight Loss: Methods and Science

Intermittent fasting for weight loss involves designating between periods of eating and not eating throughout…

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Diet

Goat Liver: Nutrition, Benefits, and Low-Carb Recipes

Get acquainted with one of the most nourishing foods on the planet

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Diet

Lamb Kidney: Nutrition, Benefits, and Low-Carb Recipes

Lamb kidney is nutrient-dense, delicious, and seriously underrated

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Diet

Bone Marrow Supplement: Health Benefits and Best Brands

Bone marrow as food has been a staple among cultures across the globe since before…

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Diet

Pork Brains: Nutrition, Benefits, and How to Eat

Pork brains are incredibly nutritious, easy to cook with, and surprisingly easy to find. Just…

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Diet

New Zealand Beef: Health Benefits, Quality, and Where to Source

Learn about the benefits of cows raised in paradise.

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Diet

Beef Spleen: Nutrition, Benefits, and Supplements

With the rising popularity of nose-to-tail eating, beef spleen is another almost-forgotten organ meat that’s…

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Diet

Nose-to-Tail Eating: Everything You Need to Know

The hottest, healthiest, and environmentally conscious culinary movement

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Diet

Beef Brain: Nutrition, Benefits, How to Eat it, and More

Think you’ve tried it all?  If you haven’t tried beef brain, you could still be missing out on powerful brain boosting nutrients. 

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Diet

Carb Addiction: What it is, How to Kick it

Are carbs addictive? Let’s take a look at what the recent research tells us

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